TweetLeg day still hurt in my knee light day
Calf raise 90@12/100@12/110@12/120@12
Leg ext 70@12/80@12/90@12/10@9
Leg curls 70@12/80@12/90@12/100@12
Hack squat machine 190@12/200@12/220@15
Meal one 12 eggs and bagel
Meal two 100 g whey 150 g vitargo
Meal three 16 oz fish and tatter
Meal four 16 oz ground beef and rice
Meal five 16 oz ground beef and rice
Meal six. 80g casin in milk