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Originally Posted by MOUNTAIN-MAN

2-23-15 chest
Incline 230@12/240@12/250@10/260@11
Decline 250@12/260@12/270@9/280@12
Db flys 30@12/35@12/40@12/45@10
Belt dips 160 :4 sets of 20
Meal one 12 egg whites
Meal two 16 oz fish & rice
Meal three 16 oz fish
Meal four 100 g carnivor
Meal five 16 oz fish & rice
Meal six 10 lean steak

Killer chest day brother man. Any progress pics?

TweetYep I'm waiting till the comp
To post them.

Tweet2-25-15 arms cardio
40 min treadmill
Curls 35@12/40@12/45@12/50@8
Vbar pull downs 150@12/160@12/170@12/180@15
Hammers 30@12/35@12/40@12/45@15
Skull krushers 100@12/115@12/125@12/135@12
Preachers 80@12/90@12/100@12/110@12
Bench dips 90@12/100@12/120@12/140@12
Meal one 16 oz fish grits
Meal two 100 g carnivor
Meal three 16 oz ground turkey & rice
Meal four 16 oz fish
Meal five 10 flank steak & salad
Meal six 70 g carnivor

Tweet2-27-15 legs
Squats 240@12/250@12/260@12/270@12
Leg curls 90@12/100@12/110@12/120@14
Leg press 380@12/400@12/420@12/480@15
Leg ext 90@12/100@12/110@12/120@12
Calf raise 135@12/145@12/155@12/170@14
Meal one 16 oz fish & rice
Meal two 100 g carnivor
Meal three 12 oz flank steak half tatter
Meal four 16 oz fish & rice
Meal five 16 oz fish & rice
Meal six 16 oz ground turkey

Tweet2-29-15 chest
Incline 230@12/240@12/250@12/260@9
Decline 265@12/275@12/280@10/295@9
Flat 255@12/265@12/275@12
Pull overs hm 110@12/120@12/130@12/140@14
Meal one 16 oz lean ground beef & rice
Meal two 16 oz fish & rice
Meal three pwo 100 g carnivor
Meal four 16 oz fish & rice
Meal five 16 oz fish & rice
Meal six 100 g carnivor in milk

Tweetshould be pretty close now mm. how is everything coming in? you feel like death yet lol?

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Originally Posted by guns01

should be pretty close now mm. how is everything coming in? you feel like death yet lol?

Yep I feel like crap I'm not happy no energy but I find something to be positive about ed and that gets me by. I really miss salt I love salt I would kill for a cracker.

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Originally Posted by MOUNTAIN-MAN

Yep I feel like crap I'm not happy no energy but I find something to be positive about ed and that gets me by. I really miss salt I love salt I would kill for a cracker.

that first show should be coming up in a wk or 2 right?

Tweet2.5 weeks out

Tweet3-3-15 arms
40 min cardio
Curls 30@12/35@12/40@12/45@12
V bar pull down 160@12/170@12/180@14/190@15
Cable curls 100@12/110@12/120@12/130@12
Skulls krushers 100@12/110@12/120@12/140@15
Belt dips 150@20x4 sets
Meal one 16 oz fish & rice
Meal two same
Meal three 100 g carnivor
Meal four 14 oz flank steak & rice
Meal five 16 oz fish
Meal six 16 oz ground turkey

Tweetyou should be able to smell the finish line. how is your deplete load water sodium and supps looking rolling in?

TweetI'll stray carb and water deplet 1 week out stop creatin and powder protine 1 week out also have my water pill ready to go 4 days out.

Tweet3-5-15 legs/cardio
40 min treadmill
Leg press 400@12/420@12/440@12/460@12
Leg curl 90@12/100@12/110@14/120@15
Leg ext 100@12/110@12/120@12/130@12
Calf raise 135@12/145@12/155@12/170@15
Hack squat 300@12/325@12/340@12/360@12
Meal one 16 oz fish & rice
Meal two 100 g carnivor
Meal three 16 oz fish& rice
Meal four 16 chicken
Meal five 16 oz fish & rice
Meal six 16 oz chicken