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Originally Posted by guns01

hows the weight looking mm? is it coming down a little bit a wk?

Bf is dropping I would say at about 4% now and 246 looking good in mirow cuts and striatuons are on point veins are road maps I should be squared away in three weeks or so and still have a few weeks left to tighten up more

Tweetbrother i hope you are more around 6-8% right now or you are going to peak way way to early and crash and burn. if you are that lean right now i would back up off of cardio or start adding in more food to burn off instead of muscle. keep the furnace going as opposed to burning it out

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Originally Posted by guns01

brother i hope you are more around 6-8% right now or you are going to peak way way to early and crash and burn. if you are that lean right now i would back up off of cardio or start adding in more food to burn off instead of muscle. keep the furnace going as opposed to burning it out

Will do back off cardio more food

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Originally Posted by MOUNTAIN-MAN

Will do back off cardio more food

dont change the plan if it is working for you man. if you are rocking then rock it. if you got eyes taking a look at you at home that will give you good cunstructive critiques then increase cals or decrease cardio. that is your best gauge

TweetI got a trainer who had a pro card but what u say makes sence thanks my freind

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Originally Posted by MOUNTAIN-MAN

I got a trainer who had a pro card but what u say makes sence thanks my freind

We want pics!!!!
I can't wait to cut Its gonna be a gooder.

Tweet1-27-15 chest
Incline 230@12/240@12/250@12/245@10
Decline 250@12/260@12/270@12/280@10
Weighted dips 135 on chain belt 4 sets @16
Db flys 30@12/35@12/40@12/45@12
Meal one myo-x synthermo 16 oz ground beef
Meal two 12 oz fish and rice
Meal three 12 oz fish tatters
Pre wo 2 psyched 4 volume 50 g carnivor
Post wo 100 g carnivor 70 g vitargo
Meal four 16 oz fish and rice
Meal five 16 oz ground beef
Meal six 14 oz chicken and rice

Tweet1-28-15 legs
Squats 235@12/250@12/265@12/275@12
Leg press 300@12/320@12/340@12/360@12
Leg ext 90@12/100@12/110@10/115@9
Leg curls 80@12/90@12/100@12/110@15
Calf raise 100@15/110@15/120@15/140@12
Meal one myo-x 2 synthermo 12 egg whites and grits
Meal two 14 oz fish and rice
Pre wo 2 psyched 4 volume 50 g carnivor
Pwo 100 g carnivor 70 g vitargo
Meal three 12 egg whites and rice
Meal four 14 oz fish and rice
Meal five 14 oz fish salad and rice
Meal six 12 oz flank steak and salad

Tweet1-29-15 off day
Meal one myo-x synthermo oats 16 oz fish
Meal two 16 oz lean ground sirloin
Meal three 16 oz fish and grits
Meal four 14 oz chicken breast
Meal five 16 oz fish and rice
Meal six 14 oz chicken breast and rice

Tweet1-30-15 back & shoulders
Shrugs db 85@12/90@12/95@12/100@12
Seated rows 110@12/120@12/130@12/140@12
Upright rows 100@12/110@12/120@12/130@12
Bent bb rows 110@12/120@12/130@12/150@10
S press db 75@12/80@12/85@10/90@10
Deads 275@10/300@8/325@8
Meal one myo-x synthermo 12 egg whites oats
Pre wo psyched,volume,50 g carnivor
Pwo 100 g carnivor 100 g vitargo 10 iu slin
Meal two 16 oz fish & wild rice
Meal three 16 oz ground turkey rice
Meal four 16 oz fish rice
Meal five 12 oz flank steak sweet tatter salad
Meal six 80 g carnivor in milk

Tweet1-31-15
Inclines 240@14/250@14/260@14/270@12
Decline 265@14/270@14/275@12/280@12
Pull over 100@12/110@12/115@12/120@12
Cables 30@15/40@15/50@12/60@10
Flat press 250@12/260@12/270@12
Meal one myo-x synthermo 16 oz ground turkey tatters
Pre wo 50 g carnivor 3 psyched 4 volume
Pwo 100 g carnivor 100 g vitargo
Meal two 16 oz ground turkey and rice
Meal three 16 oz fish
Meal four 16 oz fish and rice
Meal five 14 oz bison steak salad
Meal six 10 egg whites milk

Tweet2-1-15 compound movement day
Squats 235@12/245@12/255@12/270@15
Good mornings bb 100@15/110@15/120@15
Deads 225@12/240@12/260@12
Weighted dips belt. 135@20 4-sets
Meal one 13 oz flank steak 5 egg whites oats/myo-x/ifn synthermo
Pre wo 50 g carnivor 3 caps icn psyched
Pwo 100 g carnivor/100 vitargo/10 g creatine bêta-alanine mix
Meal two 16 oz ground turkey wild rice
Meal three 14 oz fish and salad
Meal four 14 oz fish wild rice
Meal five 14 oz flank steak and rice
Meal six 10 egg white and ham omelet

Tweet2-2-15 arms
Curls 30@14/35@14/40@12/45@10
Rope pull downs150@12/160@12/170@12/180@12/190@12
Preacher 50@12/60@12/70@12/80@12
Tri ext 70@12/80@12/90@12/100@12
Hammer 30@12/40@12/45@12/45@11
Skull krusher 90@12/100@12/120@15
Meal one myo -x synthermo 8 egg whites turkey sausage
Meal two. 13 oz fish grits
Pre wo 50 g carnivor 3 psyched
Pwo 100 g carnivor 70 g vitargo 10 g creatine beta alanine
Meal three 16 oz ground turkey wild rice
Meal four 16 oz fish wild rice
Meal five 16 oz flank steak tatter salad