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Originally Posted by rnixon

Looking.good.big guy

Thanks brother I have been hitting it hard and heavy feeling very healthy latley

TweetGlad someone is i am not feeling healthy at all hahaha

TweetFeeling great this morning very healthy can't wait to hit the gym later
Meal plan for 1-22-15
Meal one synthermo 2 caps / myox 12 egg whites oats
Meal two 16 oz fish and grits
Meal three 16 oz chicken wild rice
Pre wo 60 g carnivor 2 psyched
Pwo 100 g carnivor 100 vitargo 10 iu slin
Meal four 16 oz fish half sweet tatter
Meal five 14 oz fish and rice
Meal six 100 g carnivor in milk

Workout was catch up day
Deads,squats,flat press & good mornings.

Tweetsorry I've been gone so long. you are super strong and Huge compared to when I last looked. Great work!
~Trixie~

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Originally Posted by Trixie

sorry I've been gone so long. you are super strong and Huge compared to when I last looked. Great work!
~Trixie~

Thank u iron girl means a lot from u.

Tweet1-23-15 blasted arms
Preachers 70@12,80@12,90@12,100@12,110@9
Skull krushers 100@12,110@12,120@12,150@12
Cable curls 90@12,100@12,110@12,120@10
Vbar pull downs 140@12,150@12,160@12,170@16
Hammers 30@12,35@12,40@12,45@8
Weighted dips chain belt 5 sets of 20
Standing curls 30@12,35@12,40@12,45@11
Meal one synthermo 2 caps myo-x 16 oz fish oats
Pre workout 2 psyched 50 g carnivor
Pwo 100 g carnivor 100 g vitargo 10 iu slin
Meal two 14 oz lean steak sweet tatter
Meal three 16 oz fish
Meal four 14 oz chicken and rice
Meal five 16 oz fish and grits

Tweet1-24-15 cardio 45 min
Meal one myo-d synthermo 12 egg whites
Meal two 20 oz fish small salad
Meal three 16 oz turkey rice
Meal four 100 g carnivor in milk
MeAl five 16 oz fish
Meal six 16 oz fish and rice

Tweet1-25-15 cardio 30 min no gym had a church fellowship day
Meal one 12 egg whites grits. Myo-x 2 synthermo
Meal two 100 g carnivor in milk
Meal three 16 oz eye of round pot roast with tatters
Meal four 16 oz fish
Meal five 16 oz fish and rice
Meal six 16 oz super lean pork chops half sweet tatter
Meal seven 100 g carnivor in milk

TweetYo MM post some pre cycle and current pics!

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Originally Posted by hicktown

Yo MM post some pre cycle and current pics!

No pics till after contest sorry u never know who sees them some of my competition may be lurking I learned that from guns

Tweeti have some pics posted in my profile a few mths old

TweetYou're appetite makes me jealous brother. You can eat for sure.

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Originally Posted by gusto77

You're appetite makes me jealous brother. You can eat for sure.

I have really had a increase in appitite in the last two mths I eat and I am hungry 45 min later I think it's the thermos and the t-3 that's the only new additions to my cycle