TweetGood luck brutha. Be careful. Your doing a great job. Keep it up

TweetGet yourself to feeling better bud. Its alright to take a day off when you need it.

TweetWhat happend?

Hows your strength gains been?

Tweet

Originally Posted by hicktown

What happend?

Hows your strength gains been?

Car wreck 15 years ago it acts up sometimes no biggie I'll be ok in a few days

TweetDoc gave me the clear just my bulging disk acting up got a shot and script
Chest day
Incline hammer 4 sets of 12 @ 200,220,240,260
Decline hammer 4 sets of 12 @ 230,240,250,260
Pull overs hammer 4 sets of12@ 140,150,160,170
Cables 4 sets of 12@ 70,80,90,100
Meal one 8 eggs grits bagel
Meal two 100g carb80 g whey
Meal three 100 g carb 100 g whey
Meal four 16 oz ribeye steak salad sweet tatter
Meal five 16 oz ground chicken 1 cup rice
Meal six 16 oz flank steak salad red tAtters
Meal seven cottage cheese with blue berry
Meal eight 100 g casin/ whey shake
Sat on heat pad rest of the day try not to take script I hate pain pills just gonna stick with neproxen

TweetHey i say if you take the minimum dose every other day you should be fine..

Man im drooling over that meal plan, does your wife help you cook that or do you do find time to do it yourself.

Tweet

Originally Posted by hicktown

Hey i say if you take the minimum dose every other day you should be fine..

Man im drooling over that meal plan, does your wife help you cook that or do you do find time to do it yourself.

She helps most is prepped on Sundays and wensdays weekends are fresh meals

TweetRight on man i like that schedule!

TweetDay 12 no gym day back hurts too bad
Meal one 12 eggs,cheese,turkey bacon bagel
Meal two cottage cheese 60 g whey
Meal three 2 chicken breast 2 cup rice
Four 80 g shake
Five two cans tuna one bagel
Six 14 o z pot roast red tatters rice
Seven 100 g casin/whey shake fish oil

TweetCould not stand it so I did
200 push-ups in four sets
300 crunches
And curls with my wife DB from her pt

Tweetday 13 after doctor office arms
standing curls three sets of 12 @ 40/45/50
pull downs four sets of 12 at 90/100/110/120
hammers four sets of 14@ 30/35/40/45
tri ext behind head seated bd four sets of 14 @ 70/80/90/100
all i could take spine was yelling at me
meal one 12 eggs with cheese hash browns
two 100gcarb/whey shake
three 10 g carb/whey shake
four 16 oz pot roast tatters rice
five 12 oz ground beef lean with three wheat bagles
six 12 oz pot roast with rice tatters
seven 100 g casin/whey shake

Tweetday 14 back and shoulders
s press db 4 sets of 14 @ 75/80/85/90
bent rows bar 3 sets of 12 @ 150/160/170
shurgs db 4 sets or 14 @ 75/80/85/90
seated rows 4 sets of 14 @ 120/130/140/150
upright rows three sets of 12 @ 100/110/120
meal one 100 g carb whey shake
two same
three 12 oz steak and tatter
four 16 oz flounder with rice
five 85 g shake
six 4 loin chops rice
seven 100 g casin-whey shake

Tweet

Originally Posted by MOUNTAIN-MAN

Joints and deca allways works well for me in cutting cycles smooth solid gains

Have you ever used NPP in place of normal deca ?I hear it's a shorter acting deca that has to be injected 4-5 x a week, and does it feel like test ?