TweetDay 8 heavy lifts day
Deads 4 sets of 10 @ 220,250,260,280
Good mornings 4 sets of 10 @ 180,190,210,120
Flat press 3 sets of 8 @ 250,270,290
Shrugs 3 sets of 10 DB @ 100,110,120
Meal one 100 g carb/ whey shake
Two same as above
Three 12 oz pot roast 1 cup rice
Four 12 eggs and sweet tatter
Five 90 g shake milk
Six 12 oz ground chicken
Seven 12 oz ground beef red tatters
Eight 100 g casin/whey shake
Fill like I'm gonna bust