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Originally Posted by thudgens96

Did you cut to hard in the diet and run out of gas or just not feeling it. Which ever it happens. Adjust and keep hitting it.

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I think I just got worn out from doing 6 sets of squats in-between my other work on Monday then physical labor at work. I don't mind powering through on the diet if the results are coming. Reevaluating now.

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Originally Posted by Trixie

I think I just got worn out from doing 6 sets of squats in-between my other work on Monday then physical labor at work. I don't mind powering through on the diet if the results are coming. Reevaluating now.

you need to break your numbers down no shit to the t and make sure you arent burning off to much to often or you are going to crash and burn hard. and yes the physical labor counts also

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Originally Posted by guns01

you need to break your numbers down no shit to the t and make sure you arent burning off to much to often or you are going to crash and burn hard. and yes the physical labor counts also

guns I still don't know how to break it down. I think my problem is my pre-workout meal. I either have coffee, powder creamer, 1 egg, flax, vit, 4 oz grapefruit juice or coffee, creamer,3oz sweet potato, flax etc..