TweetSadistic Saturday:

Didn’t want to w/o today. Got going an hour late then forgot something at home and had to turn around. By the time I hit the floor it was 45 minutes after I took my new Pre-Workout DVST8 CRIMSON, Pineapple Express. Directions for use: To assess tolerance mix 1 scoop with 6-8 ounces of water 30-45 minutes before exercise… DONE
Here we go!

Sweating before I walked in

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 30x60x3, (20 top, 20 bottom, 20 full range) each set
Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 25x20x1, 30x16x1, 50x7
Reverse Hack 90x20 warm-up, 180x16x1, 270x8x1. Used my belt, my back got wrecked doing this a few months ago.
HS Seated crunches 50, 60x20 ea., 80x12
HS Single Ham machine 40x16, 50x12, 60x8: surprised that my right leg is harder.
Single Bi’s on the machine with rotating handles, Left 30x8x3, RT 20x12x3, RT shoulder issues and this is the max for it.
Lie down leg curl 60, 70x20, 90x12, 110x7

Ham pump after 2nd warm-up set of seated leg curls. Never had a ham pump before.
Preacher Pad Bicep curls sets had to be increased because the weight was too light today.
Reverse Hack stellar sets with NO back problems: back pump after 2nd set
Seated Abs again 90# never before, Stretched my Lats between sets and BAM lat pump felt like I instantaneously grew wings.
Next ham lift Rake asks me what should we do? We can do kick-backs. I say no that machine doesn’t have enough weight available for me. Let’s do single leg curls, the HS one where you steady on one knee.
Riding home with a back pump and just trying to analyze what happened today.

Disclaimer: I went to the gym to do the average Saturday W/O I usually do. Had NO intention of bulking, weight increases. Let's see what happens here.

I weigh 138# today and definitely not in Bikini shape.

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Originally Posted by Trixie

Sadistic Saturday:

Didn’t want to w/o today. Got going an hour late then forgot something at home and had to turn around. By the time I hit the floor it was 45 minutes after I took my new Pre-Workout DVST8 CRIMSON, Pineapple Express. Directions for use: To assess tolerance mix 1 scoop with 6-8 ounces of water 30-45 minutes before exercise… DONE
Here we go!

Sweating before I walked in

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 30x60x3, (20 top, 20 bottom, 20 full range) each set
Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 25x20x1, 30x16x1, 50x7
Reverse Hack 90x20 warm-up, 180x16x1, 270x8x1. Used my belt, my back got wrecked doing this a few months ago.
HS Seated crunches 50, 60x20 ea., 80x12
HS Single Ham machine 40x16, 50x12, 60x8: surprised that my right leg is harder.
Single Bi’s on the machine with rotating handles, Left 30x8x3, RT 20x12x3, RT shoulder issues and this is the max for it.
Lie down leg curl 60, 70x20, 90x12, 110x7

Ham pump after 2nd warm-up set of seated leg curls. Never had a ham pump before.
Preacher Pad Bicep curls sets had to be increased because the weight was too light today.
Reverse Hack stellar sets with NO back problems: back pump after 2nd set
Seated Abs again 90# never before, Stretched my Lats between sets and BAM lat pump felt like I instantaneously grew wings.
Next ham lift Rake asks me what should we do? We can do kick-backs. I say no that machine doesn’t have enough weight available for me. Let’s do single leg curls, the HS one where you steady on one knee.
Riding home with a back pump and just trying to analyze what happened today.

Disclaimer: I went to the gym to do the average Saturday W/O I usually do. Had NO intention of bulking, weight increases. Let's see what happens here.

I weigh 138# today and definitely not in Bikini shape.

I'll bet your in perfect bikini shape and make all the girls at ur gym hate u because of how good u truley are u could make wonder women jealous

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Originally Posted by MOUNTAIN-MAN

I'll bet your in perfect bikini shape and make all the girls at ur gym hate u because of how good u truley are u could make wonder women jealous

You're a fan; you make me trudge on to the best I can be. Awesome support Thank U. much luv!

TweetSunday Cardio:

10 min SepMill warm-up
Extensive roller work & stretching
30 min StepMill in the cinema. Very focused on my muscles, not the movie. lol

TweetMake-up Monday:

Monday Chest, Back

StepMill 5 min
HS Incline Plated press 25’s x12x1, 25x20x2,
Pull Overs 25x12x3
DB Shrugs 25x12x3
Fly machine Chest 55x20, 70x12 80x7
Rear Delt 40x16, 55x12, 65x12, 75x7
Lie down Crunch bench 0x12x3 vacuums
Roller Work
Flat bench DB butterflies 5, 7.5, 10x12 each
WG lat pulls 70, 80x12, 90 x7

Descent W/O: still have an infection. Let you know when I am 100 percent

TweetWistful Wednesday:

Took another rest day yesterday to try and get better. I just had to get out of the house today though. Just stretched out and got moving a bit.

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3, (20 top, 20 bottom, 20 full range) each set
Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 25x120x2
Deads 30lb. bar x12x3
Lie down crunches 12x1, 20x3
Single leg Ham machine 30x12x3
Standing DB curls 5, 7.5, 10 x12 ea.
Lie down leg curl 30x12x3

TweetTrixie you are the best!! Yesterday everybody kept interrupting my work-out and asked where is your girl friend today. Love having you in the gym with me.

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Originally Posted by Rake

Trixie you are the best!! Yesterday everybody kept interrupting my work-out and asked where is your girl friend today. Love having you in the gym with me.

At least it wasn't like when I left for a week to see the G-kids and they all started hitting on you.

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Originally Posted by Rake

My Trix

I will never cost too much nor go away. Promise you Rake.

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Originally Posted by Trixie

At least it wasn't like when I left for a week to see the G-kids and they all started hitting on you.

LOL: How pretty you are is the ultimate cock block. Poor me. I get to sleep with Trixie every night.

TweetThursday:

Chest and Shoulders

Hypers 12x3
Bench Press 45x12 wide, 45x12 narrow, 45x12 regular grip
Pullovers 25x12x3
Dumbbell shrugs 17.5x12x3
Fly Machine 40x12, 55x12x2
Reverse pec deck 25x12, 40x12x2
Slant board Ab work
Roller work
Decline Bench Press 45x16x2 (wide & narrow) 55x16x1 regular, 65x12x1 reg. grip
Seated shoulder press machine 30x12x3
Machine Chest Press 79x12x3

Took it easy again today. Feeling better and almost ready to get back to work.

TweetFriday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3
Seated Plated Tricep 50x12, 50x16x2 this didn’t fit right during 1st set so I turned around
Hack 90x12x3
Seated ab machine 12x1 ,20x2
Roller Work
Single leg extensions 30x12x3 Different leg positions to work all the way around my thigh
Single arm cable Tri 14.5x12x3

Felt great after a big dinner last night. Plan to get something new going tomorrow.

TweetNice weight and reps on single leg extensions I know it's paying off from the pictures I have seen as of late love ya because you are awesome and your true