TweetToday:

Had planned to have a great cheat but got messed up and not sure where to go from here. I'll wait for Rake to get home before I get too far out on my meal plan.

Quads/Tris Wednesday/ Saturday

Leg extensions 66x60x3 20 upper partials, 20 lower partials 20 full range
Machine Dips 106x16x3
Hack 45x16x1, 90x12x2
Roller work
Front Squats barx12x3
Rope Triceps 60, 70x16, 80x12, 90x10
Seated Leg Press Machine 150x12x3
HS Ab 10x20x3
Seated Calf raises 211x25x3 used a press machine
Straight arm wrist curls palms down 20lb barbellx20x3
Mini circuit:
V bar cable tri 20x12x3
Standing Calf raises 190x20x3
Bent arm Forearm curls palms down 20lb bar x20x3

PM Cardio darn Rake. Gonna Row

TweetYesterday meal.

High Carb 100 7/1

2 whole egg, 1/4 C jasmine rice
Flax, glutamine, vitamins, Grapefruit juice
2 Scoop Syntha-6 Strawberry Milkshake flavor/ vitamins
Fish
1 Tbsp Coconut oil
Cheat: Sushi bar
Theater Popcorn

Next time I will do one or the other. Ended up too full to enjoy my popcorn but Rake needed a real meal.

TweetToday:

6 weeks til my 29th Anniversary. I want to look great so this next little bit should rock.

Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Bench Press barx36wide, 30narrow, 36 regular
Pullovers 25x4 totally pinching my right shoulder, 17.5x16x3 basically could take that weight with my left shoulder and just stabilized with right. I basically use this as a torso stretch anyway.

Shoulder shrugs 15x16x3
Fly Machine 40x20x3
Reverse pec deck 25x20x3
Roller work
Dumbbell Press flat bench15x20x3
Seated dumbbell shoulder presses 15lb bells x 20x3
Decline dumbbell presses 15lb bells x20x3
Seated Calf raises 309x25x3
Lateral Raise machine 15x16x3
Mini Circuit
Standing Calf raises 180x20x3
Cable Chest 10x36x3 12 mid, 12 low, 12 high each time

Think we may have PM cardio too. LOL


No Carb 7/2
Flax, glutamine, vitamins
Intra-MD for workout
2 scoop Gold Standard whey shake / vitamins
1 can all white albacore in water
Grilled Chicken Breast
Fish
2 scoop Gold Standard whey shake w/water
3+ liters water/ 1/2 lemon in gym water
Pro 263, carb 24.5, fat 6, Cal 1363

Tweet

Originally Posted by guns01

if i were a beating man, i would put a load of money on that one

I never drink 4 beers every 8 days, although that's the way I made it sound. Maybe 1 beer every 8 days has the same consequences. None the less, I will not be having any beers for the next 6 weeks at least. Loved this subtle kick in the butt, thanks.

Tweet

Originally Posted by Trixie

I never drink 4 beers every 8 days, although that's the way I made it sound. Maybe 1 beer every 8 days has the same consequences. None the less, I will not be having any beers for the next 6 weeks at least. Loved this subtle kick in the butt, thanks.

Mmmm beer mmmm food haha...

TweetYesterday:

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x2, 97x60x1, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Standing barbell curls 25lb bar x20x2, 40x20x1
Plated leg press 90, 135,180x16 ea.
Roller work
Butt Blaster single leg 50x16x3 ea. leg
Alternating Hammer curls on incline 15lb bells x20x3ea. arm
Lying Leg curls 50x12x3
Seated Calf raises 308x25x3
Straight arm wrist curls 25lb barbellx25x3
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 20lb x25x3
Reverse grip preacher curls palms down 25lb bb x10,12,12

Afternoon PM Cardio
Hypers x12x3
15 min Treadmill
15 min. 2000M Row


No Carb 7/3
Flax, glutamine, vitamins, 2 scoops Alphamine
Intra-MD for workout
2 1/2 scoop Gold Standard whey shake / vitamins
Grilled Chicken Breast
Grilled Chicken Breast
1 Tbsp Coconut Oil
8 oz Sirloin Steak
2 scoop Gold Standard whey shake / vitamins
3+ liters water/ 1/2 lemon in gym water
Pro 278, Carb 26, Fat 31, Cal 1642

TweetHappy fourth iron girl

TweetToday:

Quads/Tris Wednesday/ Saturday

Leg extensions 66x60x3 20 upper partials, 20 lower partials 20 full range
Machine Dips 106x16x3
Hack 45x16x1, 90x12x2
Roller work
Front Squats barx12x3
Rope Triceps 60, 70x16, 80x12, 90x10
Seated Leg Press Machine 150x12x3
HS Ab 10x20x3
Seated Calf raises 308x25x1, 342x25x2
Straight arm wrist curls palms down 25lb barbellx20x3
Mini circuit:
V bar cable tri 20x16x3
Standing Calf raises 190x20x3
Bent arm Forearm curls palms down 25lb bar x20x3


Low Carb 7/4

Flax, glutamine, vitamins, 2 scoops Alphamine
Intra-MD for workout
2 scoop Gold Standard whey shake / vitamins
2 Prime rib ribs
Fish Swai
1 Tbsp Coconut oil
Tilapia
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water/ 1/2 lemon in gym water
Pro 267, Carb 25.5, Fat 29, Cal 1732

TweetDzone! you actually came on my thread, I am so enthralled. Maybe a post next time??
~Trixie~

Tweet

Originally Posted by Mick

With all that hard work and dedication enjoy those yummy beers! You deserve it!

Thanks for viewing my thread. Please 'Keep it up" I'm Just tryin to make gains.

TweetCome on Dzone comment. You are one of the hottest MODS here.

Tweet

Originally Posted by Trixie

Come on Dzone comment. You are one of the hottest MODS here.

hey!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! #gains

Tweet

Originally Posted by guns01

hey!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! #gains

You just scare everyone off my thread. Between you and Rake I will never get another friend to save my soul.LOL