Today:

Quads/Tris Wednesday/ Saturday

Leg extensions 66x60x3 20 upper partials, 20 lower partials 20 full range
Machine Dips 106x16x3
Hack 45x16x1, 90x12x2
Roller work
Front Squats barx12x3
Rope Triceps 60, 70x16, 80x12, 90x10
Seated Leg Press Machine 150x12x3
HS Ab 10x20x3
Seated Calf raises 308x25x1, 342x25x2
Straight arm wrist curls palms down 25lb barbellx20x3
Mini circuit:
V bar cable tri 20x16x3
Standing Calf raises 190x20x3
Bent arm Forearm curls palms down 25lb bar x20x3


Low Carb 7/4

Flax, glutamine, vitamins, 2 scoops Alphamine
Intra-MD for workout
2 scoop Gold Standard whey shake / vitamins
2 Prime rib ribs
Fish Swai
1 Tbsp Coconut oil
Tilapia
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water/ 1/2 lemon in gym water
Pro 267, Carb 25.5, Fat 29, Cal 1732