Re: Hy-Maints 2014 Log
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Originally Posted by
Hy-Maint
Speaking of breaking off some back....
5/6 back and bi
Low row: 150x10, 160x10, 170x8, 180x6, 180x6
back machine: 90x15 4 sets
wide grip pulldowns: 140x8, 125x12, 140x10 2 sets
bar curls: 65x10 4 sets
shrugs: 200x20 4 sets
hammers (cheaters from the hip): 30x5 4 sets I was exhausted
tonight i got legs...hate legs but I'm ready to hit it hard. I need to do cardio, but I need to tan too. choices..choices...I have cleaned up my diet big time so i think I am gonna pass on cardio tonight. And I did not take any preworkout. Its too late.
you can always lower your fat or carbs or both on days you are going to miss cardio. myself personally because i am a fat kid and dont like to be starving i will keep the food in and hate life while doing cardio. i hate cardio like you hate legs. i would rather squat for 2 hours than do 20 mins of cardio. i dont do cardio at all on leg and back day either
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