Originally Posted by
gusto77
Appetite has been in the tank lately. Don't know what's up but just no desire to eat anything. Haven't been eating bad just haven't been eating much of anything at all.
Yesterday:
Bench press
135 x 10 x 2
185 x 8
225 x 8
275 x 8
315 x 5
225 x 15
Incline dumbbell press
1 x warm up
110s x 10, 9, 8
HS presses
1 x warm up
2 pps x 10
2 pps + 25s x 10, 9
Pec deck/ push ups
1 x warm up
180 x 20/ 30
180 x 20/ 24
180 x 20/ 20
Incline dumbbell curls
2 x warm ups
30s x 15, 13, 12
One arm dumbbell preacher curls
25 x 12
30 x 12
35 x 11
Hammer curl burnout
30s x 25
Hanging leg raises
15 x 3
20 min cardio
Today:
Wide grip assisted chins
(100) x 15
(80) x 15
(60) x 12
(40) x 9
Seated cable rows
1 x warm up
150 x 12
170 x 12
190 x 12
210 x 10
Tbar rows
1 x warm up
100 x 12
150 x 12
200 x 10
Close grip pulldowns
1 warm up
150 x 10
170 x 10
190 x 8
210 x 7
Cable pullover/ face pulls
1 x warm up
140 x 15 x 3/ 100 x 12 x 3
Hyper extensions
20 x 2