TweetHS row
1 pps x 15
1 pps x 15
2 pps x 15
3 pps x 15
4 pps x 12
5 pps x 6
Wide neutral grip seated cable row
115 x 15
130 x 15
145 x 12
160 x 10
Wide grip reverse facing pull down
130 x 12
145 x 12
160 x 10
One arm supinated pull down
115 x 12
130 x 12
145 x 12
160 x 10
EZ bar pullover
75 x 12
85 x 12
95 x 12
SM rack pulls
135 x 6
225 x 6
315 x 6
315 x 6
20 min light cardio