TweetGood eating day Today. All the numbers added up by my calculations. Only thing I forgot is a round of 2 tablespoons of coconut oil at one of my other meals. I bumped all my protein servings up to 16 ounces of me in so long tolerating it okay.... But fuck I really hate eating LOL


Meal. 1- 1 fresh squeezed lemon, 75 gm whey, 1/4 cup Cream of wheat, 2 slices of Ezekiel bread with 2 tablespoons of almond

Meal 2- 16 ounces ground beef with ketchup and mustard,

Meal 3- 16 ounces sirloin, large baked potato with cheese bacon and sour cream, 2 dinner rolls, salad with blue cheese dressing

Meal 4- 16 ounces ground beef with ketchup and mustard, 2 tablespoons coconut oil

Meal 5- 100 gm whey, some veggies

Meal 6- 2 cups egg whites, 2 slices of Ezekiel bread with 2 tablespoons almond butter, 2 tbs coconut oil

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Originally Posted by gusto77

Good eating day Today. All the numbers added up by my calculations. Only thing I forgot is a round of 2 tablespoons of coconut oil at one of my other meals. I bumped all my protein servings up to 16 ounces of me in so long tolerating it okay.... But fuck I really hate eating LOL


Meal. 1- 1 fresh squeezed lemon, 75 gm whey, 1/4 cup Cream of wheat, 2 slices of Ezekiel bread with 2 tablespoons of almond

Meal 2- 16 ounces ground beef with ketchup and mustard,

Meal 3- 16 ounces sirloin, large baked potato with cheese bacon and sour cream, 2 dinner rolls, salad with blue cheese dressing

Meal 4- 16 ounces ground beef with ketchup and mustard, 2 tablespoons coconut oil

Meal 5- 100 gm whey, some veggies

Meal 6- 2 cups egg whites, 2 slices of Ezekiel bread with 2 tablespoons almond butter, 2 tbs coconut oil

Man that's a lot of cooking.

Tweetif you like shrimp gsuto(not fried) you can add that in for one of your last meals so you arent so uncomfortable at night. i love me 16oz of boiled or grilled shrimps with some cocktail sauce

TweetLittle rundown in the gym today. Definitely didn't feel strong on those flat benches. Think I came in a little dehydrated today. Not a bad workout overall though.


Rotator/ delt warm ups


Bench press

3 x warm ups

225 x 8

275 x 8

315 x 5 WTF!!??!!

250 x 15

225 x 15


Incline dumbbell press

1 x warm up

100s x 12

110s x 9

120s x 6 + 1 forced


Dumbbell fly/ dumbbell press

35s x 15/ 15

50s x 15/ 15

60s x 12/ 10

70s x 8/ 4


Seated dumbbell curls

2 x warm ups

25s x 25

30s x 20

35s x 18

40s x 12


HS preachers

45 x 20

45 x 20

45 x 20


Meal. 1- 1 fresh squeezed lemon, 75 gm whey, 1/4 cup Cream of wheat, 2 slices of Ezekiel bread with 2 tablespoons of almond

Meal 2- 16 ounces ground beef with ketchup and mustard, 2 tbs coconut oil

Meal 3- 16 ounces ground beef, sweet potato, 2 servings baked low fat corn chips

Meal 4- 16 ounces ground beef with ketchup and mustard, 2 tablespoons coconut oil

Meal 5- 100 gm whey, some veggies

Meal 6- 2 cups egg whites, 2 slices of Ezekiel bread with 2 tablespoons almond butter, 2 tbs coconut oil

Tweeti see the vitargo is missing man. that could be the reason you are lacking today. that and water haha

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Originally Posted by guns01

i see the vitargo is missing man. that could be the reason you are lacking today. that and water haha

Shit, I cut-and-pasted from the previous days diet but I forgot to put in the vitargo. Yeah I definitely did it today along with my post workout creatine and glutamine

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Originally Posted by gusto77

Shit, I cut-and-pasted from the previous days diet but I forgot to put in the vitargo. Yeah I definitely did it today along with my post workout creatine and glutamine

prob the water then man. got to try and hit 1 and a half to 2 or more a day. or just like i like to have at least once a wk bad and crappy workout days haha. i usually feel it kick in on chest/delts because it falls after legs. i could only wonder why that is

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Originally Posted by guns01

prob the water then man. got to try and hit 1 and a half to 2 or more a day. or just like i like to have at least once a wk bad and crappy workout days haha. i usually feel it kick in on chest/delts because it falls after legs. i could only wonder why that is

I hit 1 1/2 gallons without even trying..... usually get in 2 no prob. Ive drank over 1 1/2 today and I've been slacking lol. Sometimes sunday nights get a little busy dropping my kids back off with their mom so I may have not drank enough in the evening.

TweetDoing great big man always enjoys reading ur traning log

TweetI don't have time to read how GREAT you are doing just now but I'm sure you are killing it. I know you are as cute as you always are, with you're hairless avatar. LOL
~Trixie~

TweetPossibly the worst workout in history. I felt really run down and weights that I can normally knock out pretty easy felt like they were crushing me. Think I might be slightly over trained and I talked to guns and realized that I've been on GH going on four months now and it's definitely time to try out the T4. Starting next week and running through thanksgiving weekend I'm going to be hitting the gym only three or four times a week and bring the intensity and weight way down and try to recover a bit.


Foam roll/ air squats & lunge/ stretch


Leg ext warm ups

50 x 60

60 x 60

80 x 60


Lying leg curls (kept these light and slow today, had that 'one heavy fast rep away from straining a hammy' feeling)

50 x 20

70 x 15

100 x 12

110 x 8 <---- felt a slight strain so I stopped


Squats

1 x air squats

135 x 15

185 x 15

225 x 12

275 x 10

315 x 4 fail


Leg press

2 pps x 20

4 pps x 10

6 pps x 8


Calf extension machine

2 x warm up

300 x 15

360 x 15

400 x 10


Meal. 1- 1 fresh squeezed lemon, 100 gm whey, 1 cinnamon raisin bagel with cream cheese

Pre- 2 scoops NO Xplode

Intra- 140 vitargo, 25 whey

Meal 2 (cheat)/ post- creatine glutamine, double cheeseburger, cheese tots, Krispy Kreme donut

Meal 3- 14 oz ribeye, baked potato, broccoli

Meal 4- 2 cups egg whites, 2 slices Ezekiel bread with 2 tbs almond butter, 2 tbs coconut oil

Meal 5- 14 oz chicken beef fajita with guac and 1 flour tortilla

Meal 6- 2 cups egg whites, 25 gm whey, 2 tbs coconut oil

TweetWe all have those days sometimes brother. Maybe time for a rest day?

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Originally Posted by animal87

We all have those days sometimes brother. Maybe time for a rest day?

I was thinking a rest week but guns suggested I just hit it 3 or 4 times/ week for a few weeks and bring the intensity down. I'm thinking suppressed t3 from the gh may be a factor as well.