TweetMy Twisted View of Powerlifting
Monday
4 Nov 13
Week 2 Day 1
Deadlift Day
20 Minute stretch and warm-up
Deadlift:
(no belt, hooks, straps and no chalk/double overhand grip)
(conventional stance)
135 x 12
(sumo stance)
135 x 12
(conventional stance)
225 x 5
(sumo stance)
275 x 5
(conventional stance)
315 x 3
(conventional stance)
335 x 8
These were today.
4" Block Pulls:
Note: About 1.5 minutes rest between working sets.
(no belt, hooks, straps and no chalk)
(conventional stance/alternate grip-left palm up)
365 x 5
(sumo stance/alternate grip-left palm down)
365 x 5
Good pulls on these also.
Seated Low Rows:
(3.1.3 tempo all sets)
(Olympic style rowing/start-finish sit erect and back arched/mid-point elbows over knees and no bow in back)
(horn attachment and turn it up side down)
2 x 75 x 20
Note: About 1.5 minutes rest between working sets for today.
(no belt, hooks, straps)
(48" lat bar attachment from here on out with super wide grip)
120 x 12
135 x 12
150 x 12
165 x 12
180 x 12
Lats are shot now!
TapouT Abs:
(16 minutes)
Abs are feeling it today.
Target Stretch:
About 20 minutes today.
Comments:
Solo today.
Entire back is good and done today.