yesterday

cardio/legs/cardio

45min stepmill lss level 9(fast)

leg extensions 70x20 85x20 100x10 115x10 130x10 145x10
seat leg curls 75x20 90x20 105x10 120x10 135x10 150x10
adductors 100x20 120x20 140x10 160x10 180x10 190x10
machine leg press 6sets 10 reps close stance
leg press 90x10 180x10 270x10 360x10 450x10 540x10
45min stepmill lss level 9(post)

done for the day. well my lace broke on my otomix i use only for leg days so my session started off shitty. it was a good thing that i am not able to go heavy right now because i had to train in my hokas and those are damn sure not made for legs or dead lifting. great cardio and day to day shoes but a no go for anything else. actually got a surprisingly good pump going and pushed the pace on my son harder than he likes. we are in the window of get in push blood hit the stairs and get out. all the while trying not to hurt anything or push anything to far. starving tired and miserable so i would say we are on point to where i should be at this point. waking up more frequently at night since i am so hungry and the pain from both my military issues and my body being beat up. i think i am averaging about 6 hours a day give or take with naps sprinkled in.

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
2 cups spinach
meal 2
8oz cod
1 cup green vege
meal 3(pre)(10iu log 6iu gh)
2 scoops whey iso
30g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout
2 scoops whey iso
100g jasmine rice
meal 5
2 cups egg whites
asparagus
meal 6
6oz cod
meal 7
8oz sirloin
100g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette