yesterday

cardio/chest/delts/tris/abs/cardio

45min stepmill lss level 9 (fast)

cable cross high to low 8 sets x15
rear cable lats ss 4 sets x10
stand cable lats ss 4 sets x10
hs incline press good side only 45x10/4
vbar press downs 70x15 80x15 90x15 100x15 110x15 120x15 130x15 140x15
machine crunches 40x15/4 (didnt want to do this one today but the other 2 moves i had in mind were taken)
45min stepmill lss level 9(post)

done for the day. the cross over machines numbers are worn off so i have no clue on the weights i used. i just picked one and jumped one or two each set. still dealing with the shoulder problem but it has def gotten a lot better. i dont want to test it this close to show time and set it back completely and side line what i am already able to do. so for safety purposes i am going to ride it out with what i am actually able to do. another solid day of put one foot in front of the other keep the head down and drive the bus. had the son and wife training with me today so that helped out a bit. my son normally trains with me everyday so he can look after me and drive post second cardio. that's when i get super loopy and have to stop and chill for 15-20 mins to make sure i am good to drive when i am solo. so having him there is a huge help most of the time. we are only at 75g of carbs a day and added clen back in so the i feel like dog shit will increase big time now. going to be a long week or two for sure.

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
2 cups spinach
meal 2
8oz cod
1 cup green vege
meal 3(pre)(10iu log 6iu gh)
2 scoops whey iso
30g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout
2 scoops whey iso
100g jasmine rice
meal 5
2 cups egg whites
asparagus
meal 6
6oz cod
meal 7
8oz sirloin
100g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette

current supps

100 test p ed
100 tren a ed
100 mast p ed
50 winn ed
50 var ed
80 clen ed
75 t3
12.5 aroma ed
4iu fasted 4iu gh post