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Originally Posted by guns01

i have one of my clients training with me and have him doing modified loaded stretches on them after training. he is blowing up big time from the addition of loaded stretching post training. well i should say that they are not fully loaded stretches but more forced stretches on most things. great addition after doing dips when it is opened up full of blood and super warm

I'm gonna look that up and try it out.
I was doing them every other week a while back. I just stopped going to certain gym spots that closed after covid.



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