Tweetok here is the disclaimer on this log. i have been doing this for a very very long time and i started my guinea pigs with the basics from cycle to diet. with that said i dabbled them with 300mg test only for a very long time until i moved them up slowly. i do not advocate what they do but they started at the bottom on everything and worked their way up to what they currently do.

as of friday i was 290lbs on an empty stomach and i am hovering between 9-10% every other week. i havent broke 10% for the duration of the off season. we are gunning for early qual for the spring shows so i dont burn out dieting like last years but wink wink they just opened a show on my side of the country that hasnt been here for 8 years and i really want that title. it is only open to certain veterans and i really feel good that i could win it with ease. but then again the master's nationals and na's are on my radar big time.

feel free to jump in here ask questions, add comments and enjoy the ride for this up coming season