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    Thread: Follow Along G's Run to the NA's

    1. #4321
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      today

      cardio/arms

      30 min incline treadmill am fasted
      dante vacuums 3x 15 sec

      cable press downs 80x20 90x20 100x20 110x20 120x20 130x20 140x20
      close grip bench rp 135x15 185x12 205x4 rp 205x11rp x5
      floor skullies rp 60x15 90x12 100x4 rp 110x11rp x5
      one arm machine curls 20x20 30x20 40x10 50x10 60x10
      one arm db preachers 25x10 30x10/3
      db hammers (thumb over) 25x12 30x12 35x12

      done for the day. somehow and dont ask how i freaking forgot to do abs. all good i will double up tomorrow so no worries. nasty strong and stupid pump again today. i actually improved on my numbers but not enough to make the climb next week. goals for the upcoming week in the back of my mind now haha. had an excellent pace today and had absolutely zero issues. well let me back up. my freaking legs are 100% destroyed from weds still. sore as hell. so obviously this has been one hell of a good training week. got a road trip tomorrow so training and cardio will be pretty close together and time will be pressed. cant miss it or skip anything and i will get the work in. very good day in the books. cheat on deck tomorrow. so that's pure motivation in itself


      low day


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1/4tsp salt
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      8oz turkey
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 cups egg whites
      onions and mushrooms
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    2. #4322
      Pushtoday's Avatar
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      Default Re: Follow Along G's Run to the NA's

      What’s the cheat meal gonna be? Follow Along G's Run to the NA's Follow Along G's Run to the NA's Follow Along G's Run to the NA's


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    3. #4323
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      What’s the cheat meal gonna be? Follow Along G's Run to the NA's Follow Along G's Run to the NA's Follow Along G's Run to the NA's


      Sent from my iPhone using Tapatalk
      got a road trip tomorrow and since it's mother's day weekend. the wife wants cheese cake factory. so i am going to get a nasty huge cheese burger and either the brownie or a big ass slice of cheese cake. i say that now but when they put a menu in front of me, we will see. that or she will change her mind about locations to eat 15 times.
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    4. #4324
      Pushtoday's Avatar
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      Default Re: Follow Along G's Run to the NA's

      That sounds like heaven!


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    5. #4325
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      That sounds like heaven!


      Sent from my iPhone using Tapatalk
      since i have been hard core dieting for so long and went so long without cheats man. this is what i live for through the week. i love my conditioning and how well i have done but that is nowhere near as fun to look forward to than so good nasty food. I know it's terrible but i am a closet fat kid haha
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    6. #4326
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      Default Re: Follow Along G's Run to the NA's

      The Cheesecake Factory menu is like a novel! Order up something from every page,lol. Happy Moms Day to your sweetie!
      Kind, creative soul, with no mean bones

    7. #4327
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back/calves

      30 min incline treadmill am fasted

      dante 3/4 crunches 3/4 stack x25 full stack x31
      mag sup grip pulldowns 70x8 85x8 100x8 120x8 140x8 160x8
      one arm machine rows 80x8 100x8 120x8 140x8 160x8
      hypers x15/4
      standing bent over low row 40x8 55x8 70x8/2
      one arm sup pulldowns 40x8 50x8 60x8/2
      seated calf raise 50x8 75x8 100x8 125x8

      done for the day. had to travel today so cardio and training were squeezed together very close. got this session done and out in less than an hour. so the pump and pace were absolutely insane. trained with the mrs and we literally went back to back movement to movement the entire duration. traveled and even though i said i would never do it again i had immodium. yep and again paying for it haha. i was also up to midnight because of a going away party. so sunday is going to be rough and monday probably will be as well. it was all worth it though. i got my free meal in haha.

      Free Meal Day




      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1/4tsp salt
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      8oz turkey
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 cups egg whites
      onions and mushrooms
      Free Meal (epic)
      Stuffed Cheese burger
      Fries
      Brownie sundae
      Had a small cake from gas station on the drive because i was starving to death. so cals got much higher than i would have liked. going to fuel some serious intensity sessions this week
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    8. #4328
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      Default Re: Follow Along G's Run to the NA's

      Lmao, descripte to a Master visualizer! It looks ike you enjoyed that meal, training with your woman, ....and shit!
      Kind, creative soul, with no mean bones

    9. #4329
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by BABY1 View Post
      Lmao, descripte to a Master visualizer! It looks ike you enjoyed that meal, training with your woman, ....and shit!
      you should see the detail in my hand written logs. i just do a brief summary on here but that one, i track every single aspect of everything haha
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    10. #4330
      Pushtoday's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Follow Along G's Run to the NA's

      Yours was probably better than this...Follow Along G's Run to the NA'sFollow Along G's Run to the NA's


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    11. #4331
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      Default Re: Follow Along G's Run to the NA's

      Follow Along G's Run to the NA's
      Quote Originally Posted by Pushtoday View Post

      Yours was probably better than this...Follow Along G's Run to the NA'sFollow Along G's Run to the NA's


      Sent from my iPhone using Tapatalk
      you know it man. it was epic and i didnt have time to enjoy the view at all haha
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    12. #4332
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      you know it man. it was epic and i didnt have time to enjoy the view at all haha
      Lmao, you mad scarfer you!
      Kind, creative soul, with no mean bones

    13. #4333
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by BABY1 View Post
      Lmao, you mad scarfer you!
      i was absolutely freaking starving. as a matter of fact, i am starving 24/7 and it sucks haha
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    14. #4334
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      Default Re: Follow Along G's Run to the NA's

      today

      cardio/abs/back

      30 min incline treadmill am fasted
      dante vacuum 3 sets 15sec

      hanging knee up x15/4
      meadows rows 25x20 50x15 75x12 100x4 rp 125x10rp x4rp x2
      hs iso pull down rp 45x15 70x12 90x4 rp115x14rp x2
      bent over low row 70x10 85x10 100x10 120x10
      deads 135x6 185x6 225x6 275x6 325x6

      done for the day. another really good and strong day in today. we were a tad bit pressed for time so the tempo was quick. that allowed for still getting heavy but a nice pump as well. made some improvements on numbers from last week so i will be moving up in weight on a couple things. no issues at all today. guts are good to go and no lagging back ups from the immodium over the weekend. so happy with the start of the week and looking good. i am starving like a mfer though. every free meal day stokes the crap out of my metabolism and i think it makes my appetite way worse. still worth it though.

      low day


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1/4tsp salt
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      8oz turkey
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 cups egg whites
      onions and mushrooms
      TGBSupplements REP

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    15. #4335
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      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
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      today

      cardio/calves/chest/delts

      30 min incline treadmill am fasted
      dante vacuum 3sets 15sec

      leg press calf raise 235x20 255x20 275x20 295x20
      tibia raise 50x20/4
      machine incline press rp 90x20 105x20 120x20 150x15 180x12 225x4 rp260x12rp x4
      decline bb press rp 135x15 185x12 205x4 235x11rp x5
      machine press rp 150x15 180x12 220x4 rp230x10rp x4rp x2
      machine shoulder press rp 120x15 130x12 140x4 rp 150x11rp x5
      bb lat raise 20x10 30x10 20x10/2

      done for the day. took quite a bit to get going and feeling good today. not that anything hurt but i would get a weak feeling and then by my top end set i would rock it out. so kind of weird but could have been the pace. exercise order wasnt the one i had planned but we were not waiting. so i rolled with it this way instead. unreal pump going on and no issues with the training at all. now my achelles(sp) is a little tight and tender, so i went easy on calves. i think the cardio is beating it and my ankles up pretty good from my body fat being so low and being quite dry. all in all one excellent day and i made progress on numbers. so a little slow strength wise coming out but topped out extra nicely. got a refeed tomorrow, so should finish the week off even better.


      low day


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1/4tsp salt
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      8oz turkey
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 cups egg whites
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

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