Tweetsat

calves/back(#3)/bi

standing calf raise 315x10 335x10(x0)10s 355x10(x10)10s 375x10(x10)10s 395x10(x10)10s
chins x10/4
machine pullovers 135x10/4
bent row dead stop 185x10/4
reverse curls 40x15/4
bb curls 1.5 50x10/4

done for the day. got this one in in about 44 minutes. great great pump and everything felt really good. wings def tore my guts up though and i paid for that all evening long haha. all good with a rest day on deck

meal 1
protein pudding
2 tbl spn pb
meal 2
protein cake
2 tbl spn natty almond butter
intra
2 scoop intra
meal 3
8oz turkey
8oz sweet potato
2 tbl spn coconut oil
meal 4
8oz ground turkey
2 cups jasmine rice
2 tbl spn evoo
meal 5
8oz ground turkey

Tweettues

calves/chest

standing calf raise 295x10(10s)x10(10s)x10(10s)
machine press 100x8 120x8 140x8 160x8 180x8 200x8/3 (had a couple forced reps on last 2 sets)
incline bb press 185x20 205x15 225x10 255x6 (zero strength on these)
machine flys 105x10 120x10/3

done for the day. early day today. so tired as crap, then had to make a road trip for some dieting needs that i dont have locally. no biggie only lose 2 hours ish driving out of my day but travel beats me up and getting up at 4 compounded it even more so. so today i needed forced reps on the machine press and pretty much the last 2 reps on every set of inclines except for the first one. again knock on wood everything feels really good. my back is sore all over too, so i got a great session in on monday. new diet lineup starts tomorrow. some change up on foods and a tad bump in cals. also instead of 2 meals prior to training i will be getting in 3. good stuff

meal 1
protein pudding
2 tbl spn pb
meal 2
protein cake
2 tbl spn natty almond butter
intra
2 scoop intra
meal 3
8oz turkey
8oz sweet potato
2 tbl spn coconut oil
meal 4
8oz ground turkey
2 cups jasmine rice
2 tbl spn evoo
meal 5
8oz ground turkey