Tweettoday

abs/back(deload)

decline situps x10/4
machine one arm bb rows 80x8 100x8 120x8/5
sup pull downs 60x8/4
cable pullovers 100x12/4
reverse hypers x15/5

done for the day. nice easy pump deload. in and out easy peasy. only complaint i have from today other than stupid people being very irritating is i pulled a little bit of my ribblet haha. muscle over the rib connecting to the lower lat, i call them ribblets. that is pretty angry and hurts to breath but it should be good tomorrow. noting serious. i want to toss this out to any one following along cause i overhead two skanks talking about it in the gym. just because someone is or looks over in your direction doessnt mean they are checking you out. goes for guys and ladies dressed like skanks. they may be trying to figure out what in the hell you are wearing or what kind of crazy off the wall shit it is that you are doing. not knocking on anyone but both of these two idiots are absolutely positively disgusting and about as unattractive as they could possibly be. they dress like a 10 and even in a military town they may be a 1 or a 2. just blew my mind to over hear it (no it wasnt me looking at them either i was beside the morons). and i just thought to myself, 1 look at how you dress and 2 dont flatter yourself cause you are nasty lol. done ranting


meal 1
protein pudding
2 tbl spn pb
meal 2
protein cake
2 tbl spn almond butter
intra
2 scoops intra
meal 3
8oz turkey
2 cups white rice
2 tbl spn coconut oil
meal 4
8oz turkey
2 cups white rice
2 tbl spn coconut oil
meal 5
8oz ground turkey

going to turn the rice off tomorrow

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Originally Posted by guns01

today

abs/back(deload)

decline situps x10/4
machine one arm bb rows 80x8 100x8 120x8/5
sup pull downs 60x8/4
cable pullovers 100x12/4
reverse hypers x15/5

done for the day. nice easy pump deload. in and out easy peasy. only complaint i have from today other than stupid people being very irritating is i pulled a little bit of my ribblet haha. muscle over the rib connecting to the lower lat, i call them ribblets. that is pretty angry and hurts to breath but it should be good tomorrow. noting serious. i want to toss this out to any one following along cause i overhead two skanks talking about it in the gym. just because someone is or looks over in your direction doessnt mean they are checking you out. goes for guys and ladies dressed like skanks. they may be trying to figure out what in the hell you are wearing or what kind of crazy off the wall shit it is that you are doing. not knocking on anyone but both of these two idiots are absolutely positively disgusting and about as unattractive as they could possibly be. they dress like a 10 and even in a military town they may be a 1 or a 2. just blew my mind to over hear it (no it wasnt me looking at them either i was beside the morons). and i just thought to myself, 1 look at how you dress and 2 dont flatter yourself cause you are nasty lol. done ranting


meal 1
protein pudding
2 tbl spn pb
meal 2
protein cake
2 tbl spn almond butter
intra
2 scoops intra
meal 3
8oz turkey
2 cups white rice
2 tbl spn coconut oil
meal 4
8oz turkey
2 cups white rice
2 tbl spn coconut oil
meal 5
8oz ground turkey

going to turn the rice off tomorrow

Your funny guns. You should have put them to work massaging that riblet LOL

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Originally Posted by qhams

Your funny guns. You should have put them to work massaging that riblet LOL

unfortunately i had to see those two morons today and imagine that they arent talking to one another. clowns full of drama and not quite as great as they think they are in their minds lmao

Tweettoday

delts/abs/calves/cardio (leg recovery)

5 min stationary bike warmup
roller work
reverse peck deck fly 75x30/3
seated db lats 25x10/4
spider walks x3/3
decline leg raise x10/6
standing calf raise 215x10 255x10 275x20 295x20 315x20 335x20 355x20 375x20
sled drags 4 rounds 40 yards each with 160lbs additional resistance. only took about 45 sec between rounds

done for the day. nothing special today just a nice fast shoulder pump with some calves and abs. ass and hams are still smoked checked from monday haha. i added the sled drags in there to flush the area out before hitting legs again tomorrow. hopefully that does the trick. back feels quite a bit better and looser today as well. so 3 days in and i am smoke checked haha. only injury issue i may have is i am either smashing the hell out of my nuts or i have a hernia developing somewhere in my nut area. i can brace my abs hard and it doesnt hurt at all. now it does throb pretty good pretty constantly that's why i am leaning more toward it being a leg smashing my junk issue haha. to much detail but it needs noted so i can come back to it if need be. nothing like having legs so medium that you smash the boys when you walk and or train them haha


meal 1
protein pudding
2 tbl spn pb
meal 2
protein cake
2 tbl spn almond butter
intra
2 scoops intra
meal 3
8oz chicken in home made cns
75g no yolk noodles
2 tbl spn coconut oil
meal 4
8oz turkey burgers on wheat buns
5oz red potato
2 tbl spn coconut oil
meal 5
8oz ground turkey