Quote Originally Posted by Love2liftkat View Post
No doubt! That's great!!

So is there a significance to the sour kraut or do you just enjoy eating it?
yes their is significance to the kraut but i also do enjoy it also. the kraut aids in digestion detoxing and a host of other benefits. i found that i dont tolerate a lot of foods that are high in fiber as i have gotten older like more than a cup of oats a day or broccoli in any amount. with the kraut addition i can pretty much eat anything i want with fiber and it doesnt destroy my guts. plus it is a no impact food other than a little sodium so i can eat it for the duration of dieting