today:

back(deload)

10 min treadmill warmup
roller work
kb one arm row x10/4 (went heavy but no clue how heavy)
cable pullovers 120x10 140x10 150x10 160x10
ng assist pullups x10/4
dy machine rows 130x10/4
one arm sled rows 90x30 yards/4

done for the day. nothing unusual at all today. great pump and i am about as close to 100% health wise as i am going to get haha


meal 1
4 whole eggs
1 cup oats
1 tbl spn almond butter
meal 2
protein pudding
intra
2 scoops intra md 1 scoops intra md eaa +
meals 3
16oz tilapia
8oz sweet potato
1 tbl spn coconut oil
meal 4
12oz turkey melt (delicious discovery)
1 tbl spn nut oil
meal 5
12oz turkey
1/4 cup sour kraut
1 tbl spn coconut oil
meal 6
12oz turkey
green veges