Re: Follow Along G's Run to the NA's
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today:
legs(secondary)
10 min treadmill warm up
standing lat pd crunches 70x15/4
roller work
leg extensions 75x20 90x20 105x20 120x20 135x20 145x20
squats 135x10 225x20/4 (serious kick in the nuts)
front raise on the hip machine 70x10/3
lying leg curls 80x15 90x15 100x15 100x15
done for the day. holy sweet baby jesus this was absolutely brutal painful pump. i honest to god do not think another drop of blood could have went into my legs. i even pushed the pace hard and it made it 10x worse haha. i was very happy to have this one finished cause i could barely walk out. i would say a very successful and productive day today.
meal 1
home made protein pudding w/cor not oats
meal 2
protein cakes
intra
2 and a half scoops intra md
meals 3
16oz chicken
8oz sweet potato
meal 4
16oz turkey
8 oz sweet potato
meal 5
16oz turkey
1/4 cup sour kraut
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