Re: Follow Along G's Run to the NA's
Originally Posted by
SwoleZilla
Thank you for the explanation man I do appreciate it. I'd like to try that. I usually just do high carb high protein low fats. Bit I've never tried what you have. How much coconut oils woul u say u have with each meal. How do u incorporate that in ur meals
no problem at all man. i do 1 tablespoon with each meal when i am under 250 and then bump to 2 once i get to or close to 250 and up. i just straight up eat mine also. some people say the cant do that because of the texture but it has no taste and to me it is no different than the old wax candy bottles filled with fruit juice when we were kids. the whinny people that cant eat it i have them put it in a shot glass and microwave it till it is a liquid and then they shoot it.
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