Re: Follow Along G's Run to the NA's
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today:
20 min treadmill am fasted
chest/bis/calves
10 min treadmill warmup
toe press 150x20 170x20 190x20 210x20
rotator cuff work
slight incline db press 25x6 45x6 70x6 90x8 120x8 ds 100x8ds 75x10ds 50x15
incline db flyes 40x10(20x5) 40x10 (20x5) 40x10 (20x5) the number in () is partner assisted manual resistance on the negative for about 5-10secs
band press ss x20/4
4" grenade ball hammers 30x20 40x20 50x20 70x14
standing db curls 25x20 35x20 45x15 50x11
incline db curls 40x15 35x18 30x20 25x20
one leg calf raise ss bwx20/3
tibia raises 20x20 40x20/2
done for the day
bestdrol ran at 3 caps again for day 2. ok 2 days in and i can feel the strength increase. the back pumps are insane. i am still saying on line with drol or dbol for sure. closest comparrison i can give. sex drive seems to be cranking right along also
meal lineup
meal 1
16oz tilipia
100g cream of wheat 2tbl spns sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
100g basmati rice
meal 4
16oz ground turkey
100g basmati rice
meal 5
16oz chcken
100g cream of rice
meal 6
16oz chicken
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