Tweettuesday:
chest/bis
20 min treadmill am fasted
10 min treadmill warmup
rotator cuff work
incline db press 40x20 50x20 60x20 80x20 100x20 120x14
bench press 135x20 185x20 225x15 225x14
hs incline 45x20 90x20 135x10 135x7
machine press ss 100x20ss 120x20ss 140x18ss
band stretches overhead x20/4
bb curls 40x20 60x20 80x20 100x18
db curls (static hold) 25x20 35x15 40x12 45x10
db hammers 30x20 40x20 50x15 60x12
done for the day
meals
meal 1
16oz ground turkey
2 cups oats
1 medium granny smith apple
1 tbl spn acv
2 tblspns fiber
meal 2
16oz top round
2 cups oats with cinnamon
1tblspn coconut oil
1 cup broc
meal 3
16oz top round
100g cream of wheat
1 cup broc
1 tblspn coconut oil
meal 4
16oz top rounds
150g sweet potatoes
meal 5
16oz ground turkey
2 cups oats
1 cup broc
meal 6
16oz top round
2 cups oats
1tbl spn acv
2 tbl spn fiber
meal 7
100g whey in water