TweetNice G, thanks for the log. Pretty cool of you to take the time to post it up. Definitely taking bits and pieces to add to my game plan.

Few questions:
How is post wo nutrition applied? Does your 6 meals include it or do you have something on top of the meals?

The last meal consisting of a lb of meat. Is that eaten 2 hours prebed and thats it for the night? Just asking cause i feel i may hold myself back a little while leaning by feeling i have to take in protein right before bed.

P.S. get them leg pics up!

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Originally Posted by whitetail

Nice G, thanks for the log. Pretty cool of you to take the time to post it up. Definitely taking bits and pieces to add to my game plan.

Few questions:
How is post wo nutrition applied? Does your 6 meals include it or do you have something on top of the meals?

The last meal consisting of a lb of meat. Is that eaten 2 hours prebed and thats it for the night? Just asking cause i feel i may hold myself back a little while leaning by feeling i have to take in protein right before bed.

P.S. get them leg pics up!

nice that i have actually got some people following and learning here. i did start tanning last wk so we shall see if i get a teaser pic up at the end of the wk haha.

my postworkout meal is meal #4 as listed. if it is a carb day i will have carbs and usually the full carton of egg whites. that or fish digest super fast so they are both good at getting protein in the system as quickly as possible without a shake. i do not do shakes while prepping as i have found that i lean out much better with whole foods much better and it helps me with hunger issues to consume whole food. another plus for me. i also have 10g of l glut before and after my workout and sip saa (silk aminos) during training as well to keep me in an anabolic state as well.

each of my meals for the day are 16oz haha. so what i do before bed is about 1 and a half to 2 hours prior to going down for the night i have that along with some broccoli to keep my hunger at bay when i sleep. as we diet down for show time i dont find it as necessary to eat immediately before bed or during the night because to be honest the chances of adding more muscle while in a calorie deficient state and on top of that doing tons of cardio just isnt going to happen