Tweettraps/delts

15 min step mil with the twist
bb shrugs 135x30 225x25 275x20 315x15/2
hs shoulder press facing into machine 45x20 70x20 90x15 115x12 45x20
cable rope rear delt pulldowns 30x30 45x25 60x20 75x20 90x15 60x20
db lats 10x30 15x30 20x20 25x20 30x15 35x12 20x15
db front raise 10x25 15x25 20x20 25x20
ok did a variation on the db raise both front and sides. after completing the first series of reps with full range i did the same number of reps with bottom end contractions for a brutal burn to end the sets
dc stretching