Tweetchest/bis/abs
15 min step mil with the glute/calve twist
hs iso wide chest ss 45x20ss 90x20ss 135x20ss 180x15ss
hs incline 45x20 90x20 135x15 180x12
db bench press ss 50x25ss 70x20ss 90x15ss 100x12ss
cable crossovers 30x30 50x25 70x20 90x20
dc stretching
cg ez bar curls 95x50
wg ez bar curls 95x50
rg ez bar curls 75x50
hanging knee raise with pelv thrust x10/6
cable crunshes ds 80x10ds70x10ds 60x10ds 50x10ds 40x10 rnd 2 70x10ds 60x10ds 50x10ds 40x10
done for today