TweetI mentioned in my log about my shoulder injury .After the dust settled its more than likely a small lat tear. I have bruising in my lower (not in the pit) but more along the lower arm area twords the arm pit. Right after the injury I could not lift my arm abov my head and could not pull down. Its been four days and I can raise my arm fine and do light presses. I dont want to tear the thing worse but dont want to give up the cycle. Thinking about doing light push work and cardio for two weeks til bruising subsides. What do you guys think?


Not going to the doc, and from the pics and description of a large tear this is minor. Ill get a pic up of it soon.