415 x 8 Squat

[Ezskanken]

This was last night. DC 3 Way Split C1. Workout consist of calves, hamstrings, then quads. Calves and hamstrings are taken to failure. Calves is a straight set which incorporates an "enhanced negative". 5 seconds at max contraction (up on big toe) with a 15 seconds full stretch, then repeat to failure shooting for a rep range of 12-20. Hamstrings are done in 3 rest pause sets, each set taken to failure with 15 deep breaths separating each set. Quads are last in the workout and are done in straight sets. Video is of my first set with a rep range of 8-12 reps, then second set is 12-15 reps.

This video is only of my first set. Last C1 I did 405 x 10 but had somebody record it using his phone. He couldn't send the video via text or email because it was to long. So this time I brought my iPod and iPhone with me so I could still have tunes going and use my own phone to get the set recorded.

Weight is between 230-233 in the morning after my morning ritual on the toilet lol!

Again I'm open to any and all criticism. Thank you!

DC 3 Way Split C1. First set w/ a 8-12 rep range. - YouTube

[wutlisstrice]

Re: 415 x 8 Squat

Good squats dude,because i'm so iffy about my form i stay in the smith machine,but again "nuff respect"

[ZOOT]

Re: 415 x 8 Squat

Real nice brutha. I also stay in the smith but with much less weight..lol(stupid back) Impressive set man

[Ezskanken]

Re: 415 x 8 Squat

I came home and hung on my inversion table for like 3 minutes! LOL! Had to get that back decompressed ha ha! I had to walk up 14 stairs to go get baby this morning when she woke up, I cursed every step on the way up! Feeling it today, but feels good in a way. I've never had a video of me lifting any kind of weight, so it's actually pretty cool for me to see.

[ZOOT]

Re: 415 x 8 Squat

I came home and hung on my inversion table for like 3 minutes! LOL! Had to get that back decompressed ha ha! I had to walk up 14 stairs to go get baby this morning when she woke up, I cursed every step on the way up! Feeling it today, but feels good in a way. I've never had a video of me lifting any kind of weight, so it's actually pretty cool for me to see.

HAHAHA...Luckily mine are old enough to come down on their own..I sleep on the couch after leg day and avoid stairs at all costs..lmao

[Ezskanken]

Re: 415 x 8 Squat

HAHAHA...Luckily mine are old enough to come down on their own..I sleep on the couch after leg day and avoid stairs at all costs..lmao

LOL! I have 2 that come down and wake me up with, "Daddy the sun is up!" It's 6:30 in the morning go back to sleep lol! That's what I feel like telling them anyway.

[6p6]

Great form bro, much respect. If I could just get this ACL back to where it was a year ago I'd be there with you!

[dirtwarrior]

Re: 415 x 8 Squat

Good form and you look doing it

[mfdvr]

Re: 415 x 8 Squat

Looking great, now post up on the 315 for reps thread!

[suprfast]

Looking great, now post up on the 315 for reps thread!

I thought that only applied to bench.

[Ezskanken]

Re: 415 x 8 Squat

Looking great, now post up on the 315 for reps thread!

Sorry bro, but you will never see me in that thread ha ha! I don't flat bench, and I don't do straight sets on any bench. Unless it's a 315 for reps of whatever...

[Beastit]

Re: 415 x 8 Squat

outstanding, keep rocking it

[Ezskanken]

Re: 415 x 8 Squat

Thanks for the love guys. Means a lot to me.

[DaMaster]

Re: 415 x 8 Squat

Damn nice set bro!!

[chris32]

Re: 415 x 8 Squat

light weight baby!! at least that's how you made it look! i'm with trice and them... i use the smith nowadays to make sure my form stays on point