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The mechanical ox

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  • The mechanical ox

    If you're looking for a lift that's part squat, good morning, and deadlift check out video of Andy Obermann using the Mechanical Ox:



    Here's Mark Roskell's free weight version:


  • #2
    Re: The mechanical ox

    HOLY CRAP! talk about a compound exercise! that is friggin awesome!

    i didnt think my beloved squat could get much better but..............

    that is equipment porn (would be better with a naked hot chic doing the exercise
    "SHIAT BIOTCH, thats a big ass!"

    A clear concience is a sign of a bad memory.

    husband of the year

    moose riding maple syrup drinking flanel wearing canuck wannabe


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    • #3
      Re: The mechanical ox

      Lol, yeah it's pretty badass! I've done a variation of it before with the ss bar goin down and grabbin a bb. It feels way different than anything I've done before and you feel that shyt everywhere.

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      • #4
        Re: The mechanical ox

        i am now sore after only watching that damn

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        • #5
          Re: The mechanical ox

          THATS EVEN MORE AMAZING WITH THE FREE WEIGHTS!
          ..“Your desire to change must be greater than your desire to stay the same.”





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