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What stretching actually does to your body

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  • What stretching actually does to your body

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    Veritas Vos Liberabit

  • #2
    Re: What stretching actually does to your body

    Great stuff, one of the biggest mistakes I can look back at my youth, 20s, 30s was the lack of stretching. I do sooo much more now. Prob 10 min a day plus a full day designated to problem area about every other week.


    Sent from my iPhone using Fitness Geared Forum

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