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UFC Fit: Gilbert's Guide to Pushing Yourself

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    UFC Fit: Gilbert's Guide to Pushing Yourself

    Gilbert “El Nino” Melendez is a veteran of mixed martial arts, a top UFC lightweight contender and the last man to hold Strikeforce's 155-pound title. Now getting ready for his coaching stint on season 20 of The Ultimate Fighter against the man he will fight next - UFC lightweight champ Anthony Pettis, the California native has a few tips for you to achieve your personal fitness goals.GET YOUR MIND IN THE GAMEThat “win or go home” mentality is what pushes top-tier athletes like El Nino to reach — and retain — success in such a competitive arena. For MMA newcomers and hopefuls, simply tapping i ... Read the Full Article Here

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  • #2
    Re: UFC Fit: Gilbert's Guide to Pushing Yourself

    that is a very good very basic guide. hard to do for us weekend warriors. i wish i could afford to shop at whole foods. most of the stuff is 30-50% higher than the grocery store. yeah you pay for quality (which is questionable in some cases)

    i just can't pay the extra with me, an eating machine and a 16 year old boy that consumes constantly only breaking to go to the bathroom. i don;t remember eating so much when i was his age
    "SHIAT BIOTCH, thats a big ass!"

    A clear concience is a sign of a bad memory.

    husband of the year

    moose riding maple syrup drinking flanel wearing canuck wannabe


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