UFC Fit: Ross Pearson's Power Move

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UFC Fit: Ross Pearson's Power Move

06-03-2014, 10:11 AM

How did fighting at featherweight impact your resistance training?A lot. I didn’t lift, I didn’t squat, I didn’t press, I didn’t pull. It was all conditioning. The guys that are at 145 are super fast and I didn’t think that the speed difference would actually be an issue, but it was.How often do you engage in resistance training? What is a typical workout?Quite often, I do a big strength pull, pre-camp, maybe like six to eight weeks of heavy lifting: bigsquats, big bench presses, big rack pulls, big pullups, all obviously to build up the strength and get big and strong and ready for camp. Afte ... Read the Full Article Here

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