want a great workout

[FUZO]

I BOUGHT SOME DVD'S FROM www.basrutten.com THEY ARE MMA TYPE CD'S THAT DEAL WITH BOXING,THAI BOXONG ALL AROUND WORK OUTS,ALOT OF CARDIO TO GET YOUR HEART BEAT RAISING BIG TIME. THERE ARE SEVERAL TO CHOOSE FROM,THIS IS THE ONE I HAVE, https://www.basrutten.com/hex/mma-wo...d-and-dvd.html

AND SO FAR ITS A GREAT EXERCISE TRAINING CD

IVE BEEN DOING THIS FOR AWHILE AND WHO EVER IS INTO ANY TYPE OF MARTIAL ARTS OR WHO EVER WANTS TO TRY AND LOSE WEIGHT TRY THESE CD'S . NOW I DONT PUSH ANYTYPE OF PRODUCT BUT THESE CD'S REALLY WORK YOU TO THE BONE MAN. HERES SOME YOUTUBES OF IT



http://www.youtube.com/watch?v=sspWl...eature=related PART 1
http://www.youtube.com/watch?v=xadsm...eature=related PART 2
http://www.youtube.com/watch?v=xadsm...eature=related PART 3

THESE ARE JUST SOME PREVIEWS OF IT AND WHAT YOU DO. FAST FOWARD AND SEE THE TYPES OF EXERCISES. ITS A LISTENING TAPE AND YOU NEED A HEAVY BAG TO DO IT. YOU WILL BE SOAKED AFTER YOU GET DONE

[tn94z]

Re: want a great workout

Thanks man! I may have to try those out.