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  • #1

    elbows are killing me

    anyone who fights or trains to fight have any suggestions?

    I guess its just the shocks from grappling, they hurt the worst when doing stand up drills after a takedown over and over.

    its getting to the point now i dont wanna wrestle or do my BJJ and i cant even think about touching a weight without it hurting. striking is all good they really dont hurt unless i miss and hyperextend them.

    i wear the elbow sleeves and take all the joint supps but they still hurt all the time

    if somone can give me a suggestion that works you can have my wife for a night (somone should get some fun with her cause it sure anit me LOL)
    "SHIAT BIOTCH, thats a big ass!"

    A clear concience is a sign of a bad memory.

    husband of the year

    moose riding maple syrup drinking flanel wearing canuck wannabe


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  • #2
    Re: elbows are killing me

    Is the pain from impact to the elbow or tendonitis from overuse? Either way, ibuprofen should be used to cut down on the pain and inflamation.
    A government big enough to give you everything you want, is strong enough to take everything you have. -Thomas Jefferson

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    • #3
      Re: elbows are killing me

      What side of the elbow hurts? Its either from flexion or extension...flexion inury is to the inside of the elbow, extension injury on the outside. If its an extension injury, stretch it with flexion and vice versa. Do stretches for the involved muscle group throughout the day, evey hour if possible. Get on something like carlson fish oil and drink it like theres no tomorrow. Take gulps throughout the day. good luck.

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      • #4
        Re: elbows are killing me

        Originally posted by firstenrgy View Post
        Is the pain from impact to the elbow or tendonitis from overuse? Either way, ibuprofen should be used to cut down on the pain and inflamation.
        My question also. When I was doing BJJ, I would have joint pain as well and Ibuprofen seemed to take care of it. I used the gelcaps because they are a higher dose.
        "He woke up because I kept punching him in the face." --Thiago Alves

        "I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)

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        • #5
          Re: elbows are killing me

          Originally posted by jipped genes View Post
          anyone who fights or trains to fight have any suggestions?

          I guess its just the shocks from grappling, they hurt the worst when doing stand up drills after a takedown over and over.

          its getting to the point now i dont wanna wrestle or do my BJJ and i cant even think about touching a weight without it hurting. striking is all good they really dont hurt unless i miss and hyperextend them.

          i wear the elbow sleeves and take all the joint supps but they still hurt all the time



          if somone can give me a suggestion that works you can have my wife for a night (somone should get some fun with her cause it sure anit me LOL)
          Don't know if this will help you or not, but check out this site:

          http://www.sportsinjuryclinic.net/cybertherapist/elbow_pain.php#E

          Maybe you can find some answers to relief here.
          Veritas Vos Liberabit

          Comment

          • #6
            Re: elbows are killing me

            Originally posted by baby1 View Post
            Don't know if this will help you or not, but check out this site:

            http://www.sportsinjuryclinic.net/cybertherapist/elbow_pain.php#E

            Maybe you can find some answers to relief here.
            this site is awaome. i have bad pain in my left elbow, to the outside. when i push....man, it KILLS me!! i got a sleeve after reading about tennis elbow on this site and the pain is reduced about 80%...
            HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


            http://www.infinitymuscle.com/forum.php







            "Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007

            I LOVE BOOBOOKITTY...

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            • #7
              Re: elbows are killing me

              Originally posted by jipped genes View Post
              anyone who fights or trains to fight have any suggestions?

              I guess its just the shocks from grappling, they hurt the worst when doing stand up drills after a takedown over and over.

              its getting to the point now i dont wanna wrestle or do my BJJ and i cant even think about touching a weight without it hurting. striking is all good they really dont hurt unless i miss and hyperextend them.

              i wear the elbow sleeves and take all the joint supps but they still hurt all the time

              if somone can give me a suggestion that works you can have my wife for a night (somone should get some fun with her cause it sure anit me LOL)


              DOING MMA OR KICK BOXING OR SOME KIND OF MARTIAL ARTS AND THEN WORKING OUT IN THE GYM WILL PUT A STRAIN ON OUR BODIES. HOW OLD ARE YOU JIPPED BECAUSE IF YOUR UP IN AGE NO MATTER WHAT YOU DO YOUR BODY WILL ACHE.I DO KICK BOXING 3X A WEEK AND AFTER I GET HOME I ACHE ALL OVER SO BAD.YOU HAVE TO TAKE IT EASY ON YOUR BODY.YOU NEED TO STOP WSHAT YOUR DOING AND DO SOMETHING ELSE OR JUST DEAL WITH IT
              Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

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              • #8
                Re: elbows are killing me

                try animal flex.. i have a buddy that was taking it while runnin winny and also fights MMA and is a wrestler by trade..lol.. and said it worked miricles for him..

                Comment

                • #9
                  Re: elbows are killing me

                  thanks yall. good site baby.

                  dzone extension. when i hit the mat i try to sit up brace with my arms and escape so i can stand back up or reverse my opponent.

                  i take etodolac, its an anti inflamatory stronger than ibuprophen and safe to take daily

                  i just dont wanna have to get a cortizone shot again in the elbow or have the water drained out when they swell up. ice helps i have ice packs in my work freezer too LOL
                  "SHIAT BIOTCH, thats a big ass!"

                  A clear concience is a sign of a bad memory.

                  husband of the year

                  moose riding maple syrup drinking flanel wearing canuck wannabe


                  Comment

                  • #10
                    Re: elbows are killing me

                    CORTIZONE SHOTS ARE GOOD. I WOULD GO WITH THAT FOR NOW
                    Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

                    Please take the time to read these threads!

                    Fitness Geared Shoutbox rules

                    FG member signature rules

                    Fitness Geared Forum Rules

                    http://www.fitnessgeared.com/forum/f334/

                    http://www.fitnessgeared.com/forum/f283/

                    https://www.tgbsupplements.com/

                    Comment

                    • #11
                      Re: elbows are killing me

                      Originally posted by FUZO View Post
                      CORTIZONE SHOTS ARE GOOD. I WOULD GO WITH THAT FOR NOW
                      Cortisine is a very good antiinflamitory BUT it weakens tendons. I would not get any area done more than once or twice.
                      A government big enough to give you everything you want, is strong enough to take everything you have. -Thomas Jefferson

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