Don Lemmon????????????

[teutonic]

Has anyone used his program or buy his book???? Came across his website the other day and was reading about it. Not sure what to think. So if anybody knows anything about him I would like to hear what you have to say. Her is a link to his site.

http://www.donlemmon.com

[trip]

Yes, had the book and read it. Of the over 200-300 books read on the subject have to rate his the most highly overated, and the one of a handfull thought was not worth my time energy and effort.

He basically believes in training 3 times a week 20-30 minutes, and so on...Nothing revolutionary, just a standard program.

Also, the quality of printing was low grade kinko's wrapped in a plastic binder.

Good Luck
Hoped That Helped

[teutonic]

Thanks man.

Did you try and follow his diet and exercise routines or did you just read the book??

Did you try his vitamin and EFA oil? What was the diet like? He seems to push more of the diet than exercise.

Thanks for the help

[trip]

Again, all basic stuff you can get anywhere, nothing new.
And yes, he pushes more on diet than excercise, that is true, again, nothing new on diet...eat right & eat consistently, 40-40-20 I think is his basic belief.

Did I try it? I've tried everything three times, lol.

Note, the book was horribly printed and published that should give you a key as too his quality of thought.

Good Luck

[teutonic]

Thanks man