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Well, if it's good for you...
5 Reasons Sex is Good For You!
Better sleep. A sexier physique. Stronger immunity. Sound like the effects
of the latest wonder drug? Nope, it's just the many physical benefits of
having a satisfying sexual relationship.
And all this time you were just making love because it was fun! If you're
looking for more reasons to get romantic, consider the following:
1. You're getting a good workout. Would you rather run 75 miles or have sex
three times a week for one year? While both burn the same number of calories
(about 7,500), one is decidedly more pleasurable than the other. Regular sex
- which burns approximately 150 calories in a half-hour -- is regular
exercise. You'll have all the same benefits of spending that time in the
gym, including improved circulation, lower cholesterol and the release of
feel-good endorphins.
2. You won't get sick. According to research by Dr. Carl Charnetski,
professor of psychology at Wilkes University in Wilkes-Barre, Pa and
co-author of Feeling Good is Good For You, people who reported one or two
sexual episodes per week enjoyed higher levels of Immunoglobin A, the
antibody that helps fend of illness.
3. You'll feel happier. In addition to the obvious boost in satisfaction,
feeling secure in your relationship leads to a greater sense of well-being.
Women in particular may see even more benefits. Researchers at the State
University of New York at Albany found that women who regularly came into
contact with semen were significantly less depressed than those who didn't
get a dose of those potent sex hormones and naturally occurring opiates.
4. You'll reduce stress. People who get it on regularly report that they
handle stress better. The release of climax will get even the most anxious
lover totally relaxed, and you know you'll sleep better.
5. You'll live longer (and look younger!). A British study of 1,000 men
found that those who had at least two orgasms per week had half the death
rate of those who indulged less than once a month. Sex can make you look
younger, too, according to neuropsychologist David Weeks, who found that men
and women who reported having sex an average of four times per week looked
approximately 10 years younger than they really were.
Better sleep. A sexier physique. Stronger immunity. Sound like the effects
of the latest wonder drug? Nope, it's just the many physical benefits of
having a satisfying sexual relationship.
And all this time you were just making love because it was fun! If you're
looking for more reasons to get romantic, consider the following:
1. You're getting a good workout. Would you rather run 75 miles or have sex
three times a week for one year? While both burn the same number of calories
(about 7,500), one is decidedly more pleasurable than the other. Regular sex
- which burns approximately 150 calories in a half-hour -- is regular
exercise. You'll have all the same benefits of spending that time in the
gym, including improved circulation, lower cholesterol and the release of
feel-good endorphins.
2. You won't get sick. According to research by Dr. Carl Charnetski,
professor of psychology at Wilkes University in Wilkes-Barre, Pa and
co-author of Feeling Good is Good For You, people who reported one or two
sexual episodes per week enjoyed higher levels of Immunoglobin A, the
antibody that helps fend of illness.
3. You'll feel happier. In addition to the obvious boost in satisfaction,
feeling secure in your relationship leads to a greater sense of well-being.
Women in particular may see even more benefits. Researchers at the State
University of New York at Albany found that women who regularly came into
contact with semen were significantly less depressed than those who didn't
get a dose of those potent sex hormones and naturally occurring opiates.
4. You'll reduce stress. People who get it on regularly report that they
handle stress better. The release of climax will get even the most anxious
lover totally relaxed, and you know you'll sleep better.
5. You'll live longer (and look younger!). A British study of 1,000 men
found that those who had at least two orgasms per week had half the death
rate of those who indulged less than once a month. Sex can make you look
younger, too, according to neuropsychologist David Weeks, who found that men
and women who reported having sex an average of four times per week looked
approximately 10 years younger than they really were.
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