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I have to go at 5am before work I wont go after work I lose motivation by then and just wanna go home what is your best time of the day to hit the iron
4:45-5 am for the wife and I too Tuesday-Friday, Saturday-Monday usually 9:30 am.
9am and I'm rocking and rolling.
But that'll be changing soon to 6am due to a new job - should be able to adjust no problem just go to bed a little earlier ha
I like training early morning before my boys get up...round 6am. I wake up at 5 and pop 25-50mg ephedrine eat a banana and drink a cup of egg whites and then I'm gtg.
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