The sling shot

FUZO

FUZO

Join Date: Mar 2003

Posts: 54690
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#1

The sling shot

09-24-2013, 04:08 AM

evryone who wants to increase the bencg press needs to purhase one of these.I have and loe it

HowMuchYaBench.Net: How to Put on Mark Bell's Sling Shot - YouTube

My bench routine with the sling shot

warm up 135 x 15 225 x 10 315 x 30 yes thats correct 405 x10 now put belt on 455 x 2.. I have 2 belts red one and black .The black one is for 455 the red one is for 405 and 315 on my back down.This belt is amazing no shoulder pain no elbow pain. And always wrap your wrists tight when going heavy

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maxseg

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Join Date: Nov 2012

Posts: 1095
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#2

09-24-2013, 05:28 AM

Re: The sling shot

I have a Titan Super Ram that I use for accessory work. Does help with the shoulders for sure.
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