1st day in the gym in 8 long months

[venom27]

had back surgery in june and hav been goin crazy not working out. wish me luck i can walk out of the gym and my body doesnt go into shock lol

[wutlisstrice]

Re: 1st day in the gym in 8 long months

Get it in Bro

[Born2Juice4Ever]

Re: 1st day in the gym in 8 long months

Hey man, what kind of surgery did you have?
Can you tell us what happened? How long? Did physio help? What movements weren't you able to do?

Was it lumbar? l5, l4....? herniated disk? (buldged disk)

B2J

[venom27]

Re: 1st day in the gym in 8 long months

nothing with my spine had a gaint cyst removed from my lower back dr said u with b back in the gym in 4 weeks ha the wound just didnt want to heal. it has to heal from the bottom up. i made the mistake on just listening to what the dr told me i should hav started runnin gh right after the surgery was over.

[venom27]

Re: 1st day in the gym in 8 long months

still afraid to do deep squats or deadlift i dont want to tear it open again

[wutlisstrice]

Re: 1st day in the gym in 8 long months

still afraid to do deep squats or deadlift i dont want to tear it open again

be very cautious on your return take your time bro