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I don't derail threads, Pitt does. Wait, WTF were we talking about? Lol
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Re: F the gym up..
chest in a.m. and power cleans later in the evening for me
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Anabolic, where should I insert deals into my the workout you made me. I'd like to sfw on deads.Comment
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Deads not deals.
Tapatalk doesn't know English.Comment
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Back day, absolute last. 3 sets, full range if you want but I prefer rack deads. Always a full stop at the bottom to deload. Belt and straps are recommended. Keep reps in 10-15 range.Comment
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Well if you prefer racks ill do it. My ego is yearning for deads because a new group of tough guys showed up with big back belts and straps struggling with those 405s.
Damn I'm an assComment
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Leave ego out of it, growth is what we want not an injury due to trying to impress someone at the gym who could care less how much you lift. Rack deads from just below the knee are an outstanding exercise for a thick back. Get all the way up, slight arch in the back at the top but don't over exaggerate it. Control the weight up and down, full deload on the pins.Comment
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Thanks brother.
They are one of my favorite workouts because i can move huge weight, even for reps. I was just worried not doing deads would cause me to decline in that category.
Ego at the door.Comment
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Re: F the gym up..
EGO AT THE DOOR!!!Comment
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Re: F the gym up..
i like the deads at 10- 15 reps, might give it a go. i always go 6-8 but i think ill change it.all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!Comment
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Re: F the gym up..
Im rested and ready, ate my wheaties and im good to go !Leaders did what others weren't willing to do, now they enjoy the things that others do not.
Terra Explorations
Our passion never dies !
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Re: F the gym up..
I can't stand being at work right now.. I'm about to start lifting things around the office, curling a monitor or a chair. Chin Ups in the door ways lol **** me!Comment
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Re: F the gym up..
Pretend the pen your holding is the heaviest damn thing you've ever came across and start curling that sucker! LOL! Let out a battle cry if it get's to intense...
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Re: F the gym up..
Lmao.. I want everyone to see how jacked and tan I am!Comment
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