Using ART to maximize muscle growth.

[Dzone]

I knew this guy while he was working near the Olympic training center. Spent a lot of time in the gym listening to him. Studied ART at the same time he was first learning it. I am astonished at how his skill in ART has skyrocketed and expanded since those early years. This video is so impressive. HIs biomechanics knowledge is truly remarkable as is his skill in applying ART. I encourage everybody to find a good ART practitioner. Find someone who has been doing it for a long time, like this guy.
Coach Poliquin Using ART to Maximize Muscle Growth - YouTube

[BABY1]

Re: Using ART to maximize muscle growth.

When I was looking for one, there were not many people around here who did thos technique.

[Dzone]

Re: Using ART to maximize muscle growth.

When I was looking for one, there were not many people around here who did thos technique.

Dang that sucks. It is hard to find a good ART person. Not many people want to do it because It takes a lot of time to learn and the courses are expensive.

[6p6]

What's ART stand for sorry? Prob dumb question...

[BABY1]

Re: Using ART to maximize muscle growth.

Active Release Technique

[6p6]

^thank u

[Dzone]

Re: Using ART to maximize muscle growth.

activerelease.com