The 10 Greatest Energy Boosters

[FUZO]

At one time or another, we&rsquo;ve all had that feeling of barely being able to keep oureyes open on the way to the gym. This creates a serious problem, as depressed energylevels result in depressed training intensity and, consequently, depressed results. The primary role of <ahref="http://www.askmen.com/top_10/fitness/your-diet-tips.html">your diet is toprovide your body with sufficient energy-boosting nutrients. Unfortunately when it comesto training, many people look for the quick fix, which is often an instant <aomni_link="energy boost"href="http://www.askmen.com/money/body_and_mind/13_better_living.html" title="energyboost">energy boost loaded with refined sugars and caffeine. AskMen askedbody transformation and sports nutrition expert Brian St. Pierre (CISSN, CSCS) for someideas on health-conscious high-energy foods. Brian packed this top 10 with unique foods tohelp keep your energy levels high while keeping your body fat low. Continue Reading



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[skinnyman]

Re: The 10 Greatest Energy Boosters

Good article. I can say it consume much of them including coffee, tea, oats, water, fish, nuts and fruits.

Interesting though is this Quinoa, complete protien and high quality carb. defintely something i will look into. However some proteins, soy, are better suited for woman than men. Wonder if this would be the same

[MuscleMind]

Re: The 10 Greatest Energy Boosters

Great article