how long do you diet before ur show?

[unclem]

12-16 weeks and how about others that compete or just diet for the summer how long do u train for the summer look? lmfao!!!

[MuscleMind]

Re: how long do you diet before ur show?

I believe you should train for the summer look all year long. I think bodybuilders do a clean bulk.

[unclem]

Re: how long do you diet before ur show?

^^^^to gain weight brother i dont eat all that healthy . i like the days of cheeseburgers and milkshake as a meal and milk when bulking up to 310 lbs, but, i do eat very clean cutting up but i bulk in winter months . my gut gets the growth hormone gut look but theres muscle underneath and i do abs ed. but to, iam as big as ill ever get at 310 lbs in offseason but 260- 270 cutting time. iam 6'1. this avatar was the biggest i ever got at 300s.

[Blackfoot]

Re: how long do you diet before ur show?

unclem.. good topic brother! i think we all have different theories and methods to our madness, here's mine:

month one:
diet still unrestricted - eat whatever but the goal date is in sight and on target. a.m. cardio is light and afternoon weights are somewhat light.

month two:
diet is now semi-restricted. cardio is medium in intensity an 40-60 mins in length. weights are a mixture of light-heavy to medium heavy and form is emphasized.

month three:
diet is strict! weights are heavy!

month four:
diet strict! weights are heavy!!!!!

[jamescb77]

Re: how long do you diet before ur show?

i think it really depends on how much fat you are holding and how quickly you can drop and keep that tight look. I plan on doing a 16 week cut whenever i finally decide to compete which will be in the next year

[unclem]

Re: how long do you diet before ur show?

james glad you decided to compete , youll love it. is it city or states, i dont care wat city or state?

[jamescb77]

Re: how long do you diet before ur show?

i have my eye on 3 shows that are all right near each other 2 state shows and 1 city show. I wanna add about 10-15lbs this winter before cutting down. Really gonna make a run at this and add a few things i have never used before.

[unclem]

Re: how long do you diet before ur show?

wish you all the best brother.

[alluprbdy]

Re: how long do you diet before ur show?

I believe you should train for the summer look all year long. I think bodybuilders do a clean bulk.

There is not a single pro on the planet that clean bulks. Not enough time in the day to get 6000 cals from chicken breast and rice bro