The 10 Worst Foods You Can Eat Before Bed

[FUZO]

After a big portion of red meat -- be it a nice brisket or a big, juicy steak --most of us undo the top button on our jeans and give way to the snooze-inducingitis. The problem is that red meat is loaded withproteins and fats that will keep your body hard at work throughout the night. To achieve adeeper sleep, you ideally want all your systems at peace -- and meat takes longer todigest than any other foods. <ahref="http://www.askmen.com/sports/news_100/115_red-meat.html">Don&rsquo;t avoid red meatsaltogether, as they have high levels of iron and tryptophan, which helps sleep. Justdon&rsquo;t eat it right before bed, or your body will be busy breaking it down allnight. Continue Reading



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[skinnyman]

Re: The 10 Worst Foods You Can Eat Before Bed

Some of the list is common sence however i was really surpirsed to see celery on it. My last snack of the day is celery with natural peanut butter.

[MuscleMind]

Re: The 10 Worst Foods You Can Eat Before Bed

Nice article.