Admit It You Know You Do It!

[jipped genes]

Re: Admit It You Know You Do It!

I've never tried it but people i know have and they say that is difficult. Mind you though, these people are also not used to working out for 1.5-2 hours daily so any movement outside walking to the fridge, toilet or their car is alot. The people who have tried it also did not have the "stick to it" committment. These home workouts are all about the committment.

it is difficult, yall can hate on it but its a helluva workout. alot different that just doing BB routines. it challenges cardio more than BB sets by a long shot. try it once, i got nothing but love for my bros and sis's here but i betit would kick most folks ass and they couldnt finish and if they did they would be dragging ass real bad.

i dont care about muscle mass, i want functional muscle and the ability to utilize it for more than 1 minute at a a time.

[O2BESOHUGE]

Re: Admit It You Know You Do It!

It's def too much cardio for my age and taste but it does yield great results for some folks. The shakeweight is def one of the funniest gimmicks I've seen, i think you can achieve the same results with a session of monkey slapping.

MONKEY SLAPPING???

[SFGiants]

Re: Admit It You Know You Do It!

it is difficult, yall can hate on it but its a helluva workout. alot different that just doing BB routines. it challenges cardio more than BB sets by a long shot. try it once, i got nothing but love for my bros and sis's here but i betit would kick most folks ass and they couldnt finish and if they did they would be dragging ass real bad.

i dont care about muscle mass, i want functional muscle and the ability to utilize it for more than 1 minute at a a time.

I'm a Powerlifter so yeah I'll hate on it but truth be told before Powerlifting I coached and reffed youth soccer and did a lot of cardio and running, I had to to keep up with the kids LOL.

I so glad I'm so much stronger but I have always missed that endurance and stamina also but it's a pick and chose thing can't do both.